This home use power tower comes with 10 speed adjustable height, padded backrest and anti slip foot pads, well suited for apartment and indoor fitness. Multiple grip handles and dip station structure enable pull ups, leg raises and assorted strength workouts for your chest, arms, back and core. The all in one thick steel frame reaches 440 pound maximum load bearing capacity. Its powder coated thick steel surface resists scratches and abrasion. Optimized reinforced frame connections cut shaking and maintain stable performance for long time daily training.